Meditation is a pretty misunderstood concept. There are many different ways to meditate and in essence the objective is to cultivate an awareness that brings moments of calm and stillness in our every day life. Whether in a separate room, the woods, on the beach or in the office, some minutes that take the focus to the breath and the inner realms help the nervous system to reset and open up for fresh impulses, ideas and impressions. Meditation is a perfect tool to prevent burn-out and help heal!